03
Feb
Why are one out of every single three People in america considered way too major or even obese these times. Get ready for a serious cardio workout with Stacey Beaman cofounder of PlyoJam.
30 minutes Ab Sculpt More signature moves to get you the six-pack youve always wanted without a single sit-up or crunch.
Hip hop abs fat burning cardio. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. What is Hip Hop Abs.
Hip Hop Abs is a 60-day dance-based fitness program you can do from the comfort and privacy of your own home. It is to help you burn fat and tone your abs without resorting to crunches or situps. It uses cardio to help you burn calories but.
The fat burning cardio is the key to the success of HHA because the less fat you have then obviously the more defined your midsection will be. Plus I have to admit that after my initial awkward feelings during the first week I actually was having some fun with the whole thing. Rating Hip Hop Abs is a difficult task.
Hip Hop Abs Challenge Group Guide Week 2 Monday. Fat Burning Cardio Tuesday. Fat Burning Cardio Ab Sculpt Wednesday.
Fat Burning Cardio Ab Sculpt Thursday. Fat Burning Cardio Saturday. Fat Burning Cardio Ab Sculpt Sunday.
Rest walk or be active WEEK 2 Day of Week. Hip Hop Abs is a popular workout routine that combines dance hip hop music a high energy routine ab sculpting and cardio. Due to its fast pace and high energy Hip Hop abs does some major calorie burning.
The ab defining moves that are used all through out the. July 29 2020. Hip Hop Abs Fat Burning Cardio Ab Sculpt Total Body Burn Plus Secrets to Flat Abs.
Descarga esta rutina aqui. 42 Comments 157 Shares. This is Hip Hop Abs Total Body Burn by Fehr Catan on Vimeo the home for high quality videos and the people who love them.
Hip Hop Abs is for people who love to dance or want a low-impact cardio workout. Its also great for people who want to lose weight and boost their metabolism. In our most recent test group participants lost an average of nearly 3 inches off their waist in the first 6 days and an average of over 4 inches off their waist in 60 days.
Fat Burning Cardio Burn calories and shed fat with hip dance moves and hot music. 30 minutes Ab Sculpt More signature moves to get you the six-pack youve always wanted without a single sit-up or crunch. 25 minutes Total Body Burn A head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves.
Cardio exercises at the suitable intensity are the vital. Fat Burning Cardio Hip Hop Abs Reduce Body weight And Turn out to be A Fat Burning Furnace. Why are one out of every single three People in america considered way too major or even obese these times.
For example I do Hip Hop Abs because its fun and it does help with trimming abs but its not a huge calorie burnernot enough intensity to get my heart rate up. Im 54 male 158lbs and during a 30 minutes session my average heart rate is 118 so using. Go for it.
I went from 240 to 205 in 60 days. I only did the fat burning cardio workout but I did it every single day. When you start seeing the results it.
Using the 30-minute Fat Burning Cardio five days a week you would theoretically burn 1025 to 1300 calories per week depending on the intensity you put into the workout. At that rate in five weeks youd lose 1 12 to 2 lbs. The Hip Hop abs program doesnt give specifics on how many calories are burned with each.
Just curious as to which one you started out with in the beginning. Hip Hop Abs Extreme 75 min. Hip Hop Abs Secret to Flat Abs Fat Burning Cardio Cardio Groove.
Hip Hop Abs Ab Sculpt Total Body Burn Last Minute Abs Learn to Dance. Shaun designed the Hip Hop Abs program as a way to share his fitness and diet secrets help you burn fat and get the six pack abs you have been trying to obtain through repetitive gym workouts. The program includes a blend of cardio ab exercises and body sculpting moves to help melt fat and reveal the abdominal muscles and obliques.
How many calories does Hip Hop Abs burn. Every bodys calorie burn is different based on their height weight and current fitness level. To give you an idea the Harvard Medical Schools health publication Harvard Heart Letter states a 155 lb.
Person can burn 260 calories doing high-impact aerobics for 30 minutes. Hip Hop Abs Fat Burning Cardio. Shaun T is a high energy hip hop choreographer who drives the Hip Hop Abs videos.
He loves to lift up his shirt and show off his abs and talk about his abs and say the word abs a lot. In fact he just likes to talk a lot. He doesnt stop talking the whole workout.
Shawn Ts Hip Hop Abs fat burning cardio. 30-Minute All-Levels Cardio Dance Workout. Get ready for a serious cardio workout with Stacey Beaman cofounder of PlyoJam.
Hip Hop Abs Fat Burning Cardio Ab Sculpt Total Body Burn Plus Secrets to Flat Abs. Image not available for. Sorry this item is not available in.
To view this video download Flash Player.